Today, in the arsenal of people who want to lose weight, there is a huge number of different diets. One of the most popular is the drinking diet, which implies the complete elimination of solid foods. On the Internet you can find a large number of reviews that talk about the effectiveness of this method of losing weight. What is a drinking diet? In this article we will try to understand the basic principles of this diet, and also talk about its safety for the human body.
The basic principles of a drinking diet for weight loss
Obesity is a problem faced by many people around the world. In addition to psychological discomfort, heavy loads can also cause many diseases, for example, problems with the osteoarticular system. That is why most people try to get rid of "excess fat" by switching to a variety of diets.
In 2010, the work of a group of European scientists trying to find out the relationship between obesity and endometrial cancer was published. As a result, it was found that overweight women (body mass index 30 kg/m2) had a nearly three times higher risk of developing endometrial cancer compared to women of normal weight.
As we said, diet drinking is a fairly effective method for weight loss according to many people. Its essence lies in eating only those products that have a liquid consistency. As mentioned in the sources, if this diet is followed for one month, the weight loss ranges from 15 to 18 kilograms. However, most nutritionists say that this diet is a rather "heavy" way to lose weight in terms of the intake of calories and nutrients into the body. It almost never leaves a trace for a person's health and emotional state.
With a drinking diet, solid foods are replaced with low-calorie liquid foods. At the same time, weight loss is due to a lack of calories entering the body, rapid assimilation and elimination of food. Some nutritionists say this diet is basically a light fasting option.
Before starting a drinking diet, it is recommended to prepare it. For this purpose, within a few days, you should switch to a light diet that excludes sweet and flour products, fried foods and alcohol. Preference should be given to cereals, vegetables and fruits, soups. This will help avoid excessive stress on the body.
Daily meals are divided into 4 or 5 meals. It is very important to adhere to the drinking regime (drink at least 1. 5 liters of water per day). For the entire period of the diet, it is recommended to reduce the level of physical activity, to monitor the regularity of stools. The intake of vitamin complexes will help to avoid deficiencies in vitamins and other important substances.
As we have said, in the classical sense, the drinking diet lasts for a month. However, doctors say that eating only one liquid food for 30 days can be bad for the body. In this regard, light diet options have been developed: for 3, 7 and 14 days.
Foods that are allowed while on a diet
Despite the fact that a drinking diet implies the use of liquid food, some drinks should still be discarded. Alcohol of any kind is strictly prohibited. In addition, it is worth limiting the use of coffee and cocoa, packaged juices, fermented dairy products with a high percentage of fat content, carbonated drinks.
Diets may include:
- Mineral water or calm water;
- Natural fresh juices;
- Vegetable broth or broth based on lean meat and fish;
- Dairy and fermented milk products, the fat content of which does not exceed 2. 5%;
- Kisses and compotes from fruits, dried fruits, berries;
- All kinds of tea without added sugar.
The most optimal and safe for health is a three-day drinking diet. According to reviews, in three days with this diet, you can lose from 3 to 5 kilograms. In second place in terms of security is the seven-day option. It requires more psychological endurance and, if not trained properly, can still harm the body. Here's the source, when you eat only liquid food for 7 days, you can lose 5 to 7 pounds.
All of the above products can be consumed for a week. However, there are certain schemes that, judging by the reviews, are the most effective. At the beginning of the diet, the first day should consist of dairy products or fermented milk. On the second day, it is recommended to use low-fat vegetable or meat broth. The third day is fresh juice from vegetables and fruits. On the fourth day, various types of tea are allowed, and on the fifth - compote from fruits, dried fruits and berries. The sixth day implies the use of jelly, and the seventh - vegetable broth.
As we have said, in addition to the above products, you should drink at least 1. 5 liters of clean water per day.
The important point is that when leaving the diet, you should not lean on fatty foods or other junk foods. After the end of the diet for some time, it is recommended to adhere to the basics of proper nutrition, which will avoid stress for the body.
Contraindications and contra of drinking diet
Due to the fact that a drinking diet implies quite strict restrictions, it is worth remembering about contraindications to it. First of all, this weight loss scheme is not suitable during pregnancy and lactation. To refuse from such a diet plan should be people who have problems with the digestive tract, chronic diseases of the liver or kidneys, cardiovascular system. Endocrine disorders are also contraindicated.
The main disadvantage of a drinking diet is a possible decrease in well-being. People following this diet may complain of dizziness and headaches, irritability. In addition, there is a high risk of various stomach and intestinal disorders.